Weigh In record (no journal entry) for 20 February 2012
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187.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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3259 kcal
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Fat: 139.45g | Prot: 88.85g | Carb: 401.60g.
Breakfast: Marathon (Isotonischer Fitnessdrink), Geflügel-Brotaufstrich, Putenbrust, Sandwichtoast, Mixxed Up Light. Dinner: Sandwichtoast, Hühnernudeltopf. Snacks/Other: Bratapfel Schokoriegel, Florentiner Krokant Praline, Party Clubs. more...
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2639 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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gaining 3.1 lb a week
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