Weigh In record (no journal entry) for 10 February 2012
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188.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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2814 kcal
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Fat: 61.50g | Prot: 69.84g | Carb: 490.65g.
Breakfast: Ritter Sport - voll Nuss, Marmelade, Geflügelaufstrich, Baguette Brötchen, Mixxed Up Light. Lunch: Bullit Energydrink, Zitrone. Dinner: Hühnerfrikassee, Spaghetti Trocken. Snacks/Other: Cracker, Tropifrutti, Buttermilch, Knusper-Schoko Activ Müsli, Pflaume Maderia Edelmarzipan, Prinzenrolle. more...
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3041 kcal
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Activities & Exercise:
Running - 7/mph - 12 minutes, Sitting - 4 hours, Desk Work - 12 hours and 18 minutes, Driving - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 5 hours. more...
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losing 4.6 lb a week
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