Weigh In record (no journal entry) for 09 February 2012
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188.7 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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2759 kcal
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Fat: 67.40g | Prot: 70.07g | Carb: 450.26g.
Breakfast: Putensalamie (Bauer's), Getoastetes Weißbrot, Mixxed Up Light. Lunch: Zitrone, Marathon (Isotonischer Fitnessdrink). Dinner: Marathon (Isotonischer Fitnessdrink), Ravioli in Boulogne Sauce, Käsebrötchen. Snacks/Other: Geflügelaufstrich, Marmelade, Buttermilch, Haferflocken, Corny Free Buttermilch Limette, 1 Riegel (57G), Baeckerbroetchen, M&M's Peanuts. more...
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3344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (brisk) - 4/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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