Weigh In record (no journal entry) for 22 October 2012
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151.6 lb
Lost so far: 8.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1714 kcal
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Fat: 39.81g | Prot: 93.01g | Carb: 254.62g.
Breakfast: Danino, Navels Oranges, Vanilla Toffee Caramel. Lunch: Honeycomb, Cottage Cheese (Lowfat 1% Milkfat), Tomatoes, Carrots, Celery, Cucumber (with Peel). Dinner: Goldfish Grahams Chocolate, Light Chicken Noodle, Rye Bread, Ketchup, King Crab Flavoured Pollock. Snacks/Other: Pepperoni Sticks, Provolone Cheese, Cranberry Juice, Source 0% Vanilla Yogurt, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Raspberries. more...
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gaining 11.2 lb a week
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