Weigh In record (no journal entry) for 05 July 2010
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1741 kcal
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Fat: 54.71g | Prot: 76.10g | Carb: 237.34g.
Breakfast: potato medley, blue cheese dressing, spring mix salad. Lunch: Milk (Nonfat), Grated Romano Cheese, Baby Spinach, Fresh Pasta. Dinner: Peanut Butter and Jelly Sandwich, Palak Paneer. Snacks/Other: Bacon, Butter or Sugar Cookie. more...
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gaining 0.1 lb a week
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sthommen's weight history
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