Weigh In record (no journal entry) for 24 February 2019
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159.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1401 kcal
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Fat: 59.48g | Prot: 70.71g | Carb: 143.15g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Royal Gourmet Char Siu Bun, Cauldron Vegan Falafel Burgers, Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu. Dinner: Cadbury Twirl (Pack), Sainsbury's Baby Leaf Spinach, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sea Bass. Snacks/Other: Pic’S Peanut Butter Crunchy. more...
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losing 9.8 lb a week
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