Weigh In record (no journal entry) for 22 October 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1460 kcal
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Fat: 69.45g | Prot: 79.89g | Carb: 133.48g.
Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries. Dinner: Cottage Cheese , Chunky Style Vegetable Beef Soup. Snacks/Other: Raw Almonds, Apples . more...
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steady weight
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