Weigh In record (no journal entry) for 22 October 2012
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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249 kcal
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Fat: 5.23g | Prot: 3.30g | Carb: 46.90g.
Breakfast: Hard Granola Bars, Apples, Bananas, Fat Free French Vanilla Creamer. more...
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losing 0.6 lb a week
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