rocketeer's Journal, 22 October 2012

I upped my gym work out and have been in pain from it for 2 days but I don't care. I think i broke my plateau. Yay!

128.4 lb Lost so far: 15.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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761 kcal

Fat: 26.45g | Prot: 25.13g | Carb: 111.52g.   Dinner: pizza. Snacks/Other: tangerine. more...

1442 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...