Weigh In record (no journal entry) for 05 July 2010
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353.5 lb
Lost so far: 146.5 lb.
Still to go: 103.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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857 kcal
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Fat: 19.61g | Prot: 99.62g | Carb: 66.45g.
Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Dinner: Watermelon, Black Bean and Corn Salad, Chicken Breast. more...
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losing 12.3 lb a week
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dad2avery's weight history
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