Weigh In record (no journal entry) for 22 October 2012
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147.0 lb
Lost so far: 63.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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961 kcal
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Fat: 27.19g | Prot: 51.37g | Carb: 125.22g.
Breakfast: Porridge. Lunch: Medium White Sliced Bread, Sliced Ham (Extra Lean). Dinner: Fish Cake or Patty. Snacks/Other: Rich Tea Biscuits. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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