Weigh In record (no journal entry) for 22 October 2012
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125.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1106 kcal
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Fat: 38.14g | Prot: 106.07g | Carb: 83.09g.
Breakfast: Plain Yoghurt. Lunch: Oriental Style Noodle Soup with Vegetables, Octopus, Mussels, Soft Silken Tofu, Seaweed (Prepared with Soy Sauce), Beef Meatballs, White Rice (Medium-Grain, Cooked), Apples, Almonds. Dinner: Garden Salad, Beef Steak (Lean Only Eaten), Green Snap Beans. more...
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1667 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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HLhl's weight history
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