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vidgro
Journal
22 Oct 12
vidgro's Journal, 22 October 2012
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Weigh In record (no journal entry) for 22 October 2012
181.7 lb
Lost so far:
3.5 lb
.
Still to go:
16.3 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 October 2012:
1474 kcal
Fat: 55.76g | Prot: 89.25g | Carb: 150.73g.
Breakfast:
brioche, cappuccino, coffee.
Lunch:
red bull, mackerel, insalata greca.
Dinner:
vegetable soup.
Snacks/Other:
fruit drink.
more...
2842 kcal
Activities & Exercise:
Running - 8/mph - 10 minutes, Soccer - 1 hour, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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