Weigh In record (no journal entry) for 22 October 2012
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2012:
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1591 kcal
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Fat: 135.76g | Prot: 71.60g | Carb: 26.30g.
Breakfast: milk, coffee. Lunch: olive oil, lemon juice, lettuce, Kebab. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%, salmon, coconut oil. Snacks/Other: green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2453 kcal
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Activities & Exercise:
Walking - 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 13 minutes, Driving - 1 hour. more...
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gaining 4.6 lb a week
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