rschafer1970's Journal, 23 February 2019

130.4 lb Lost so far: 23.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1398 kcal

Fat: 24.71g | Prot: 55.90g | Carb: 249.46g.   Breakfast: No Name Hot Chocolate Mix, No Name Hot Chocolate Mix. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Fettuccine, Mushrooms. Snacks/Other: Puffed Wheat Cake, No Name Hot Chocolate Mix, Puffed Wheat Cake. more...

1447 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...