Weigh In record (no journal entry) for 23 February 2019
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212.2 lb
Lost so far: 10.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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722 kcal
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Fat: 30.79g | Prot: 43.19g | Carb: 62.54g.
Breakfast: Pillsbury Grands! Biscuits - Flaky Layers Original, Ketchup, Pork Loin (Tenderloin) , Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Butter. more...
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gaining 4.9 lb a week
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marksmith176's weight history
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