Weigh In record (no journal entry) for 23 February 2019
|
160.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2019:
|
1327 kcal
|
Fat: 57.52g | Prot: 45.17g | Carb: 154.55g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl (Pack), Pic’S Peanut Butter Crunchy, Glorious! Sweet Potato Thai Massaman. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Cauldron Vegan Falafel Burgers, Amoy Udon Thick Noodles, Clearspring Organic Miso Soup. Snacks/Other: Cadbury Wispa (25.5g), Pic’S Peanut Butter Crunchy. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|