Weigh In record (no journal entry) for 22 October 2012
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177.7 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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646 kcal
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Fat: 12.66g | Prot: 32.47g | Carb: 99.60g.
Breakfast: Peaches (Solids and Liquids, Water Pack, Canned) , HILO Low Fat Milk, Muesli - Peach & Pecan. Lunch: Lettuce Salad with Assorted Vegetables, Lite White Soft Wraps, Salmon. Snacks/Other: Pear, Reduced Fat Latte Coffee. more...
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losing 0.9 lb a week
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