kmzimmer's Journal, 21 October 2012

197.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1192 kcal

Fat: 46.78g | Prot: 50.32g | Carb: 149.85g.   Lunch: ketchup, french fries, Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Quakes Rice Snacks - Chocolate, Oven Roasted Turkey Breast, nonfat mocha. more...

2510 kcal

Activities & Exercise: Sitting - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...