Weigh In record (no journal entry) for 22 February 2019
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2165 kcal
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Fat: 111.39g | Prot: 142.05g | Carb: 154.85g.
Breakfast: Butter, White Bread, Egg, Canadian Bacon. Lunch: Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter, Gala Apples, Cheddar Cheese. Dinner: Cadbury's Caramilk Chocolate Bar. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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steady weight
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