Weigh In record (no journal entry) for 21 October 2012
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329.8 lb
Lost so far: 54.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1388 kcal
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Fat: 52.62g | Prot: 84.68g | Carb: 142.07g.
Breakfast: Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fried Egg. Lunch: Split Pea with Ham Soup (with Equal Volume Water, Canned). Dinner: Butter, Dried Cranberries (Sweetened), Almonds, Basmati Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Hardwood Smoked Turkey Breast, Sesame Bread, Chicken Noodle Soup. more...
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losing 8.8 lb a week
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mamajoann's weight history
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