Weigh In record (no journal entry) for 22 February 2019
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126.9 lb
Lost so far: 5.5 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1892 kcal
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Fat: 62.97g | Prot: 74.16g | Carb: 273.79g.
Breakfast: Liberte Croquant Crunch. Lunch: Kraft Cheez Whiz, Dempster's Multigrain Bread, Beatrice 0% Skim Milk, Kellogg's Edge with Protein . Dinner: Pinty's Chicken Nuggets , Heinz Tomato Ketchup, McCain Straight Cut Fries . Snacks/Other: Kraft Cheez Whiz, Dempster's Multigrain Bread, Kellogg's Krave, Silk True Almond Unsweetened, Clementines , Nature Valley Crunchy Granola Bar - Roasted Almond. more...
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losing 3.0 lb a week
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