Weigh In record (no journal entry) for 21 October 2012
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136.5 lb
Lost so far: 24.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1040 kcal
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Fat: 45.05g | Prot: 107.50g | Carb: 51.64g.
Breakfast: bacon pedersons, frontera double roasted salsa, olive oil, cooked spinach, egg whites, eggs, prosciutto. Lunch: green superfood, berry medley (75 g), jay robb, almond milk, fish oil. Dinner: soy sauce, olive oil, celery, carrots, brocolli, mayo, heb fully fit turkey (3 oz), Revo Roll w/ protein and ricotta. Snacks/Other: MIM w/ ricotta and vanilla Jay Robb. more...
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losing 1.2 lb a week
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