cleyt's Journal, 21 October 2012

145.2 lb Lost so far: 5.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2844 kcal

Fat: 76.73g | Prot: 90.98g | Carb: 469.91g.   Breakfast:  Frozen Blueberries, Bananas , Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: Mountain Dew (12 oz Can), Spicy Black Bean Dip, Lower Sodium Turkey Breast, Kids' Choice Whole Grain White Bread, American Cheese Singles, Tortilla Corn Chips. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pancakes - 12 ct Blueberry, Large Eggs. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Honey Maid Graham Crackers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Tortilla Corn Chips, Spicy Black Bean Dip, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 90 Calorie Brownies - Chocolate Fudge Brownie, G2 Perform 02 - Orange. more...

3605 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Running - 9/mph - 1 hour and 45 minutes, Resting - 2 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...