|
9st 6.3 lb Fat machine 23.3% (Half lb off at WW Thurs yest) Weighed in a day early as got to work tomorrow, altho I had to struggle with myself as to whether or not to leave it til Sun since WW put me at 9-10 before din yesterday so how much change I could expect overnight was debatable and I didn't want to be disheartened again! But now I'm glad I stuck with it to have a result this morning. I've had homemade soup a few times this week and that's brought my calories down quite a lot over the week, but I don't know that I could sustain that low level for very long and if that's what's called for then I won't be staying at this weight for long it seems 😆 Anyway, to celebrate I'm wearing a very snug pair of jeans - cos nothing says success like discomfort! (?!)
|
132.3 lb
Lost so far: 46.7 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
|
losing 2.6 lb a week
|