Weigh In record (no journal entry) for 22 February 2019
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157.0 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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904 kcal
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Fat: 34.71g | Prot: 38.83g | Carb: 115.02g.
Breakfast: Butter (Salted), Baguette, Fresh & Easy Beef Chili with Beans, Coffee (Brewed From Grounds). Lunch: Sam's Choice Purified Drinking Water (20 oz), Celery, Red Cabbage, Cauliflower, Coffee (Brewed From Grounds), Jif Extra Crunchy Peanut Butter. Snacks/Other: Clementines, Keebler Original Toppers Crackers. more...
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losing 2.1 lb a week
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