Weigh In record (no journal entry) for 22 February 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2600 kcal
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Fat: 83.98g | Prot: 183.78g | Carb: 282.90g.
Breakfast: Great Value Jumbo White Eggs, Butter, Nutpods French Vanilla Unsweetened Creamer, Egg Beaters All Natural 100% Egg Whites, Xagave Agave Nectar, Eggo Blueberry Waffles, Chicken, Yasso Frozen Greek Yogurt - Toffee Caramel Chocolate Chip, Outshine Mango Fruit Bar, Eggo Blueberry Waffles, Xagave Agave Nectar. Lunch: Dunkin' Donuts Glazed Chocolate Cake Munchkin, Birds Eye Steamfresh Broccoli Cuts, Butter, Egg Beaters All Natural 100% Egg Whites, Great Value Extra Large Eggs, Chicken. Dinner: Outshine Creamy Coconut 1/2 Dipped in Chocolate, Outshine Mango Fruit Bar. Snacks/Other: Just Chocolate Chip Eat It Raw Cookie Dough. more...
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steady weight
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