Weigh In record (no journal entry) for 21 October 2012
|
185.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2012:
|
2336 kcal
|
Fat: 105.85g | Prot: 94.67g | Carb: 254.12g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2271 kcal
|
Activities & Exercise:
Music playing - 1 hour, Sitting - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|