sekaresh's Journal, 05 July 2010

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Weigh In record (no journal entry) for 05 July 2010

164.2 lb Lost so far: 9.8 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 July 2010:

473 kcal

Fat: 14.08g | Prot: 61.23g | Carb: 24.46g. Breakfast: strawberries. Lunch: broccoli, chicken. Dinner: Bolthouse Farms Yogurt Dressing, romaine lettuce, shrimp. more...

1814 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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sekaresh's Journal, 05 July 2010

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