Weigh In record (no journal entry) for 21 October 2012
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211.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1496 kcal
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Fat: 61.03g | Prot: 75.28g | Carb: 178.56g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread, Seedless Strawberry Jam, Banana, 2% Milk. Lunch: Turkey Breast Meat (Fryer-Roasters), Regular Chips, Homestyle Cracked Wheat with Whole Grain Bread. Dinner: Broccoli Cheddar Soup - You Pick Two, Roasted Turkey & Avocado BLT on Sourdough. Snacks/Other: Apples , Raw Almonds, Heath English Toffee MilkChoc Bar. more...
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losing 7.0 lb a week
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