Weigh In record (no journal entry) for 21 October 2012
|
150.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2012:
|
1604 kcal
|
Fat: 41.57g | Prot: 57.40g | Carb: 266.15g.
Breakfast: Vanilla Toffee Caramel. Lunch: Peanut Butter Cup, Apples, Part Skim Mozzarella Cheese, Goldfish, Danino. Dinner: Turkey Sausage. Snacks/Other: Hard Bread Sticks, Clamato Caesar, Pumpkin Pie Mix (Canned). more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bchevalier's weight history
|