Weigh In record (no journal entry) for 22 February 2019
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196.4 lb
Lost so far: 19.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1559 kcal
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Fat: 62.61g | Prot: 73.27g | Carb: 182.01g.
Breakfast: Latte Coffee. Lunch: Clover Feta Plain, Green Olives, Mixed Salad Greens, Nola Mayonnaise, Pick n Pay Light Meat Chunk Tuna in Salt Water (Canned), Albany Best of Both White Bread. Dinner: Coca-Cola Coca-Cola Zero (Can), Steers Chicken Burger, Steers Chips (Medium). Snacks/Other: Cadbury Caramello, Passion-Fruit (Granadilla, Purple), Nutriday Smooth Medium Fat Yoghurt, Apples. more...
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losing 0.2 lb a week
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Shereen Donede's weight history
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