Weigh In record (no journal entry) for 21 October 2012
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185.8 lb
Lost so far: 41.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1213 kcal
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Fat: 38.21g | Prot: 63.31g | Carb: 168.08g.
Breakfast: IOGO Yogourt Plain 0%, Skinny B, All-Bran Buds, PGX Fiber Supplement, Coffee with Milk. Lunch: Hummus (Commercial), Cos or Romaine Lettuce, Whole Wheat Tortilla, Cooked Carrots. Dinner: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Cooked Green Peas, Cooked Carrots, Couscous (Cooked), Stewed Chicken. Snacks/Other: Apples. more...
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1942 kcal
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Activities & Exercise:
Hula hoop - 15 minutes, Sleeping - 23 hours and 45 minutes. more...
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losing 8.4 lb a week
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