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7/5/10 Crazy amount of exercise yesterday (>25k steps!). Did a morning walk along the river and then at night, walked back from dinner and to firework display--before you knew it I had walked 10 miles. I guess that equates to a one lb weight loss :)
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147.6 lb
Lost so far: 11.2 lb.
Still to go: 12.6 lb.
Diet followed 100%.
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losing 7.0 lb a week
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