Weigh In record (no journal entry) for 21 February 2019
|
303.2 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1740 kcal
|
Fat: 105.80g | Prot: 58.77g | Carb: 143.46g.
Breakfast: Dole Frozen Strawberries, Great Value Frozen Blueberries, Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Hidden Valley Light Ranch Salad Dressing, Kraft 2% Milk Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Green Olives. Dinner: Kraft Thousand Island Dressing, Kraft Deli Deluxe Sharp Cheddar Cheese Slices, Pizza Buddy Pizza Dough, Harvestland Fresh Lean Ground Turkey Burgers. Snacks/Other: Mousse (Flavors Other Than Chocolate), Publix Pimento Cheese Spread, The Biggest Loser Celery Sticks, Dove Dark Chocolate Miniatures. more...
|
|
3928 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjbeeman's weight history
|