Weigh In record (no journal entry) for 20 February 2019
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305.6 lb
Lost so far: 0 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1663 kcal
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Fat: 106.32g | Prot: 84.92g | Carb: 122.78g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Green Olives, Hormel Turkey Pepperoni 70% Less Fat, Kraft 2% Milk Shredded Mozzarella Cheese, Hidden Valley Light Ranch Salad Dressing, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Best Choice Pimento Cheese Spread, Kraft Mayo, Celery, Daisy 4% Small Curd Cottage Cheese, Great Value Wild Salmon Fillets, Cucumber, Great Value Garden Vegetable Cream Cheese, Trader Joe's Dill Havarti Cheese. Snacks/Other: Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Dove Rich Dark Chocolate Covered Almonds. more...
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3959 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 11.2 lb a week
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