Weigh In record (no journal entry) for 21 October 2012
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2012:
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1000 kcal
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Fat: 11.32g | Prot: 47.71g | Carb: 175.88g.
Breakfast: Porridge. Lunch: Malted Wholegrain Bread, Sliced Ham (Extra Lean), Thick Sliced White Bread. Dinner: Thick Sliced White Bread, Meatless Pasta with Tomato Sauce. more...
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steady weight
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Colinhiscock's weight history
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