Weigh In record (no journal entry) for 21 October 2012
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2012:
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1720 kcal
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Fat: 70.04g | Prot: 59.07g | Carb: 231.23g.
Breakfast: Cookie, Coffee with Milk. Lunch: Veggie Burger Burgers, Pears, Apples, Vegetable Soup (Canned, Condensed), Mushroom Soup, Cooked Red Peppers, Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, White Rice, Sesame Butter (Tahini) (Made From Kernels). Dinner: Vegetable Soup (with Equal Volume Water, Canned), Grapes, Lettuce Salad with Assorted Vegetables. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 0.5 lb a week
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