Weigh In record (no journal entry) for 21 February 2019
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157.3 lb
Lost so far: 57.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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814 kcal
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Fat: 18.60g | Prot: 31.05g | Carb: 104.96g.
Breakfast: Italian Bread, Coffee (Brewed From Grounds), Egg Omelet or Scrambled Egg with Vegetables, Ore-Ida Potatoes O'Brien, Paris Baguette Quick Toast. Lunch: Blue Moon Belgian White, Bananas, Coffee (Brewed From Grounds). Dinner: ShopRite Cauliflower Florets, Crackers, Best Choice Seltzer Water, Fresh & Easy Beef Chili with Beans, Coffee (Brewed From Grounds). Snacks/Other: Diet Soda. more...
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1782 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, walking - 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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