Weigh In record (no journal entry) for 21 February 2019
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225.4 lb
Lost so far: 20.6 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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3240 kcal
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Fat: 257.23g | Prot: 163.67g | Carb: 62.99g.
Breakfast: Heavy Whipping Cream, Sugar Free Vanilla Syrup, Unsalted Butter, Coffee, Coconut Oil. Dinner: Strawberry Cheesecake, Hidden Valley Buttermilk Ranch Dressing, Crystal Farms Shredded Cheddar Cheese, Kirkland Signature Bacon Crumbles, Spinach, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Pulled Pork, Cooked Summer Squash, Cooked Mushrooms, Kraft Chunky Blue Cheese Dressing, TGI Friday's Buffalo Wings. Snacks/Other: Member's Mark Unsalted Sweet Cream Butter, Great Value Extra Sharp Cheddar Cheese. more...
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2791 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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