Weigh In record (no journal entry) for 21 February 2019
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186.0 lb
Lost so far: 22.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1127 kcal
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Fat: 68.06g | Prot: 99.80g | Carb: 40.53g.
Breakfast: Coffee, Kirkland Signature Optifiber, IHOP Scrambled Egg, Butter (Salted), Jimmy Dean Heat 'N Serve Turkey Sausage Patties. Lunch: Mezzetta Imported Golden Greek Peperoncini, Best Foods Light Mayonnaise, Fried Chicken Wing No Coating, Dill Cucumber Pickles, Chicken of the Sea Chunk Light Tuna in Water (Can), French's Classic Yellow Mustard. Dinner: DiGiorno Shaved Parmesan Cheese, Marie's Creamy Ranch Dressing, Mixed Salad Greens, Sargento Classic Mozzarella Cheese, Quest Thin Crust Pizza Uncured Pepperoni. Snacks/Other: Claussen Dill Pickle Spears, Knorr Caldo Con Sabor De Pollo. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 9.8 lb a week
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