Weigh In record (no journal entry) for 21 February 2019
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211.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2434 kcal
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Fat: 84.41g | Prot: 217.71g | Carb: 231.77g.
Breakfast: Nutpods French Vanilla Unsweetened Creamer, Butter, Xagave Agave Nectar, Eggo Blueberry Waffles, Chicken, Egg Beaters All Natural 100% Egg Whites, Regular White Bread Serving 100g, Aunt Katie's Chocolate Coconut Macaroons, Lindt Lindor Truffle Balls, Outshine Raspberry 1/2 Dipped in Chocolate, Outshine Creamy Coconut 1/2 Dipped in Chocolate. Lunch: Nissin Cup Noodles Chicken Flavor, Chicken. Dinner: Birds Eye Steamfresh Broccoli Cuts, Butter, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken, GT's Organic Raw Gingerade Kombucha. more...
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losing 1.4 lb a week
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