Weigh In record (no journal entry) for 21 February 2019
|
166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1678 kcal
|
Fat: 103.13g | Prot: 92.81g | Carb: 108.63g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs, Bigelow Tea Green Tea, Countryside Creamery Heavy Whipping Cream, Heavy Whipping Cream, Sugar in the Raw Stevia in The Raw (Packet), Bigelow Tea Green Tea. Lunch: On The Border Cafe Style Tortilla Chips, Clover Valley 100% Whole Wheat Bread, Oscar Mayer Hot Dog Wieners. Dinner: Sam's Choice Chocolate Chip Cookies, KFC Original Recipe Chicken Breast. Snacks/Other: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Peanut Delight Creamy Peanut Butter, Baker's Corner Baking Cocoa, Stevia, Butter. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|