Weigh In record (no journal entry) for 21 February 2019
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179.6 lb
Lost so far: 0 lb.
Still to go: 37.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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927 kcal
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Fat: 40.69g | Prot: 74.16g | Carb: 70.75g.
Breakfast: Bananas, Egg, Schneider's Peameal Smoked Back Bacon, Oranges, Danone Oikos Vanilla Greek Yogurt. Lunch: Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Kirkland Signature Shelled Walnuts. more...
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losing 6.3 lb a week
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