Weigh In record (no journal entry) for 19 October 2012
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242.0 lb
Lost so far: 7.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2360 kcal
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Fat: 127.99g | Prot: 85.55g | Carb: 224.79g.
Breakfast: Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, Organic Virgin Coconut Oil, mix vegetable, garlic, milk, egg sub., Coconut Milk Beverage Unsweetened. Lunch: Horseradish Sauce, mustard, mayo, oven roasted turkey breast, whole wheat flour tortillas. Dinner: coke, small fries, Burrito with Beef and Cheese. more...
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gaining 7.0 lb a week
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