Weigh In record (no journal entry) for 04 July 2010
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196.9 lb
Lost so far: 4.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2010:
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1256 kcal
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Fat: 75.29g | Prot: 98.11g | Carb: 48.92g.
Lunch: pork, feta cheese, Creamy Caesar Dressing, tomatoe. Dinner: shrimp, feta cheese, broccoli. Snacks/Other: Diet Pepsi (Can), water, Day Break Peanut Butter Fudge Crisp Bar. more...
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gaining 11.9 lb a week
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