dlneal67's Journal, 20 October 2012

221.1 lb Lost so far: 104.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2558 kcal

Fat: 135.32g | Prot: 152.11g | Carb: 224.96g.   Breakfast: Soymilk with Omega-3 DHA, Special K Protein Plus Cereal, Raisin Bran, Sweet 'N Low, 0 Calorie Sweetener, Unsweetened Iced Tea or Hot Tea. Lunch: Unsweetened Iced Tea or Hot Tea, 4.5" Hamburger Buns, Seasoned French Fries, 0 Calorie Sweetener, Sweet 'N Low, Dill Cucumber Pickles, Dill Cucumber Pickles, Onions, Mayonnaise, Lettuce, Tomatoes, Ground Beef. Dinner: diet decaffeinated tea, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener, Sweet 'N Low, Honey Poppyseed Dressing, Avo-Cobb-O Salad (No Bread). more...

3464 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...