Weigh In record (no journal entry) for 21 February 2019
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160.4 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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1564 kcal
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Fat: 47.86g | Prot: 111.44g | Carb: 176.70g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Marks & Spencer Honey Roast Ham, Mushrooms , Sainsbury's Pad Thai Stir Fry Sauce , Amoy Udon Thick Noodles, Figs , Sainsbury's Easy Peelers, Sainsbury's Red Seedless Grapes. Dinner: Pad Thai, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Chocolate, Clearspring Organic Miso Soup, Firm Silken Tofu. more...
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losing 1.4 lb a week
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