Weigh In record (no journal entry) for 20 October 2012
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209.5 lb
Lost so far: 9.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2012:
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1426 kcal
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Fat: 49.68g | Prot: 93.21g | Carb: 166.79g.
Breakfast: Original English Muffins, Light Original Buttery Spread with Flax Oil, Egg, Light Sour Cream, Oven Browned Turkey Breast, Mexican Style Queso Quesadilla, Salsa. Lunch: Lite Mayonnaise, Tomatoes, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Oven Browned Turkey Breast. Dinner: Light Mayonnaise, Tomatoes, Oven Browned Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory). Snacks/Other: Ranch Dry Dips Mix, Sourdough Pretzels, Baby Carrots, Light Sour Cream. more...
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gaining 14.0 lb a week
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