Weigh In record (no journal entry) for 20 October 2012
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128.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 October 2012:
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1591 kcal
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Fat: 51.64g | Prot: 38.25g | Carb: 202.00g.
Breakfast: Italian Sweet Creme Creamer, Coffee (Brewed From Grounds), muller corner yogurt (with granola). Lunch: Natural Cut French Fries (Medium), Chili Master White Chicken Chili. Snacks/Other: Salsa Con Queso (Medium), Yellow Corn Tortilla Chips, Light Beer, Candy Corn. more...
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1996 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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losing 4.7 lb a week
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